Ninja Recipes UK

Hearty Tomato Soup (Syn-free!)

AuthorKiraJasmine
RatingDifficultyIntermediate

A simple, tasty tomato soup for those chilly nights!

For Slimming World members: Due to the amount of sugar (a pinch) in this recipe, it has been labelled as 'syn-free'. If you choose to add more sugar to make it slightly sweeter, you will need to add the relevant syns per serving. You will also need to add syns if you choose to use oil instead of a low calorie oil spray.

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Yields6 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 1.20 kg Ripe TomatoesAny kind, on or off the vine. Quartered, removing any hard cores / leaves / vines.
 1 OnionDiced
 1 CeleryChopped into little chunks
 1 Medium / Large CarrotSliced / Diced
 1.20 l Vegetable StockMade up with stock cubes or stock pot
 1 tbsp Tomato PuréeCan added more, to make the soup a darker red
 ½ tsp SugarCan add more, to make the soup sweeter
 1 tbsp Low Calorie Oil Spray / Vegetable Oil
 2 Bay Leaves (Optional)
 1 tsp Basil (Optional)

1

Turn the Ninja Foodi on, select the Sear/Saute function on HIGH and let it warm up for a minute. Add the oil / spray some oil into the pot and add the onion, carrot and celery. Cook for about 5 minutes.

2

Now add the tomatoes, tomato purée and a pinch of sugar. You can add some salt, pepper, basil and bay leaves at this point, if you wish. Stir through and place the pressure cooker lid on with the vent OPEN. Saute on LOW for 8 minutes.

3

Add the stock and stir this through. Put the pressure cooker lid back on, setting the vent to SEAL. Pressure Cook on HIGH for 6-8 minutes, then Quick Release.

4

Stir through and remove the bay leaves.

Now blend the soup, using a hand blender or by transferring to a blender. Enjoy!

CategoryCuisineCooking MethodDiet

Ingredients

 1.20 kg Ripe TomatoesAny kind, on or off the vine. Quartered, removing any hard cores / leaves / vines.
 1 OnionDiced
 1 CeleryChopped into little chunks
 1 Medium / Large CarrotSliced / Diced
 1.20 l Vegetable StockMade up with stock cubes or stock pot
 1 tbsp Tomato PuréeCan added more, to make the soup a darker red
 ½ tsp SugarCan add more, to make the soup sweeter
 1 tbsp Low Calorie Oil Spray / Vegetable Oil
 2 Bay Leaves (Optional)
 1 tsp Basil (Optional)

Directions

1

Turn the Ninja Foodi on, select the Sear/Saute function on HIGH and let it warm up for a minute. Add the oil / spray some oil into the pot and add the onion, carrot and celery. Cook for about 5 minutes.

2

Now add the tomatoes, tomato purée and a pinch of sugar. You can add some salt, pepper, basil and bay leaves at this point, if you wish. Stir through and place the pressure cooker lid on with the vent OPEN. Saute on LOW for 8 minutes.

3

Add the stock and stir this through. Put the pressure cooker lid back on, setting the vent to SEAL. Pressure Cook on HIGH for 6-8 minutes, then Quick Release.

4

Stir through and remove the bay leaves.

Now blend the soup, using a hand blender or by transferring to a blender. Enjoy!

Hearty Tomato Soup (Syn-free!)

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